关键词：考研英语，短文，每日一读，中英对照
今日考研英语短文：
【中】
在快节奏的现代社会，人们越来越重视心理健康。研究表明，心理健康不仅关乎个人幸福，还与工作效率和社会和谐息息相关。以下是一些有助于保持心理健康的建议：
1. 保持良好的作息时间，确保充足的睡眠。
2. 合理安排工作与休息，避免过度劳累。
3. 多参加户外活动，接触自然，放松心情。
4. 与亲朋好友保持良好沟通，分享生活中的喜怒哀乐。
5. 学会调整心态，面对挫折和压力保持乐观。
【英】
In the fast-paced modern society, people are increasingly aware of the importance of mental health. Studies show that mental health is not only related to personal happiness but also to work efficiency and social harmony. Here are some suggestions to maintain mental health:
1. Keep a good work-life balance and ensure adequate sleep.
2. Arrange work and rest reasonably, avoid overwork.
3. Participate in outdoor activities more often, get in touch with nature, and relax your mind.
4. Maintain good communication with friends and family, share the joys and sorrows of life.
5. Learn to adjust your mindset, stay optimistic in the face of setbacks and pressure.
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